How to Avoid ‘Burn Out’!

“A good rest is half the work.” ~Buddhist Proverb 1. Remember why you started What has inspired you to be on the path you are on? Anytime we forget our roots or the purpose for why we are in our current situation, it is easy to see our challenges only as difficulties. How many challenges have […]

via How to Avoid Burning Out — MakeItUltra™

This post captures the essence of self-care! Enjoy.

Saying NO and Relationship!

“I encourage people to remember that “No” is a complete sentence.” ~ Gavin de Becker 1. Identify current boundary crossers The first step in setting healthy boundaries is identifying who it is that is the boundary crosser. How does this person make you feel? Most likely, telling this person how you feel will get you […]

via How to Set Healthy Boundaries — MakeItUltra™

How to Overcome Feeling Inadequate — MakeItUltra™

“The most terrifying thing is to accept oneself completely.” ~C.G. Jung 1. Acknowledge your feelings Before we can overcome feelings of inadequacy, we need to acknowledge that we feel this way. Do you feel like you are not enough? Do you feel like you can’t do anything right? If you feel this way, it’s ok. Just accept […]

via How to Overcome Feeling Inadequate — MakeItUltra™

3 Signs It’s Time For Change — MakeItUltra™

“How vain it is to sit down to write when you have not stood up to live.”~ Henry David Thoreau” 1. You are often jealous of others If you have a tendency to look at others with envy it may be time to make a change. Harold Coffin said, “Envy is the art of counting the other […]

via 3 Signs It’s Time For Change — MakeItUltra™