In this reflection (which first existed as a part of my current Masters study), I look at what we are really doing when we use quiet or music for making a headspace. Is it creating silence? Is that silence for reflection? Is it tuning out the noise? Is it turning off the chatter in our heads? Is it providing a prompt for to get up and dance?
So when is silence to do with the absence of noise, and when is it the absence of noise we don’t want?
People who go on silent retreats a lot (and you can imagine I know a lot of them) say it takes at least a day, and sometimes 3, of being in silence before the ‘inner chatter’ calms down, before there is true silence.
Some people find…
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